REGISTER HERE

Join us for a deeply nourishing somatic yoga and sound experience designed to support nervous system regulation, embodiment, and inner restoration on the sacred date of 2.22. 

The first half of this journey is guided by Elaina with somatic yoga movement.

In the second half, participants will be guided into stillness and rest while being immersed in reiki infused sounds.

This magical collaboration weaves movement and sound from expression to surrender. Come as you are, ready to soften, feel, and receive.

Facilitator Bio’s:

Elaina Wagner is the founder of EIR Integrative, located in New Gloucester, Maine. Her practice offers a whole-bodied approach rooted in somatic healing, nutritional support, nervous system restoration, and embodied presence. Elaina is a clinically trained licensed massage therapist with over a decade of hands-on experience, a somatic yoga teacher with a Hatha background spanning more than 20 years, and a certified integrative nutrition guide supporting women navigating neurological conditions and chronic symptoms.

Elaina’s offerings speak to empaths, sensitive souls, caretakers, trauma survivors, creatives, mothers, and those that crave to reconnect with their femininity—a state of being rather than doing. Her work is empowering, soft, honest, and deeply connective.

Through somatic yoga, Elaina invites participants to step onto the mat, out of the mind, and into the body. From there, she guides an ethereal sensual sensory journey—touching, wiggling, and stretching each part until a greater sense of safety, presence, and resilience can emerge. At Somatic & Sound, you are invited to sip on the sweetness of your own temple, to receive and remember, her.

Lauren Nielson (Aloisio) is a Registered Nurse, Reiki Master Teacher, and sound healing practitioner based in York, Maine. With over 15 years of experience in healthcare and more than a decade in holistic wellness, Lauren bridges science and spirituality through integrative, nervous-system-informed healing practices.

Her work incorporates a wide array of sound tools and Reiki to support deep rest, emotional regulation, and energetic balance. Grounded in both clinical knowledge and intuitive awareness, Lauren creates safe, compassionate spaces where participants can downshift from stress, reconnect with their bodies, and access a deeper sense of inner harmony.

Lauren leads sound journeys, Reiki and sound trainings, and wellness retreats throughout New England, offering experiences that honor both the physical body and the subtle layers of healing.

REGISTER: https://theenergynurse.as.me/somaticandsound

Join Lauren + Meggie for a sacred winter journey with tea and sound, created to support slowing down, deep rest, and nervous system nourishment during the quieter season of the year.

We will begin with a grounding tea ceremony, inviting you to step out of the pace of daily life and arrive fully in the present moment. As the tea is prepared and shared, you are encouraged to attune to your senses and notice what arises within you. The tea will be thoughtfully selected to align with the winter season, time of day, and the shared intention of our gathering. This portion of the experience is gentle, reflective, and rooted in earth-based ritual.

From there, you will soften into an immersive sound journey. While resting comfortably, layers of sound and vibration wash through the body, supporting relaxation, sensory awareness, and nervous system regulation. Sound is received through the ears, skin, and deeper layers of the body, inviting the system to release tension and gently return toward balance and restoration.

This experience is designed to be receptive and spacious. There is nothing to do, fix, or achieve. Simply come as you are and allow yourself to receive.

Please bring anything that helps you feel warm, comfortable, and at ease while lying down, such as cozy layers or socks, a blanket or pillow, water, and a journal if you wish.

This experience is well suited for you if you:

• Are feeling stressed, overstimulated, or fatigued

• Crave deep rest, stillness, and a slower pace

• Enjoy ritual, sensory experiences, or contemplative practices

• Are curious about sound meditation or tea ceremony, whether new or experienced\

• Want gentle nervous system support without needing to talk, process, or perform

Meet your facilitators:

Lauren Nielson (Aloisio), RN

Lauren is a Registered Nurse, Reiki Master, and Sound Practitioner based in York, Maine. With over 15 years of experience in healthcare and more than a decade in holistic wellness, she bridges science and spirituality through nervous-system-informed sound practices. Lauren works with a wide range of sound instruments to support deep rest, emotional regulation, and energetic balance. Grounded in both clinical knowledge and intuitive awareness, she creates calm, compassionate spaces where participants can slow down, settle their nervous systems, and reconnect with their bodies. Lauren leads sound journeys, trainings, and retreats throughout New England.

Meggie Woodruff, NP

Meggie is a Nurse Practitioner and tea ritual guide based in Boston, Massachusetts. She has worked extensively with oncology patients and currently practices in palliative care and hospice. Meggie is also trained as a death doula and in ceremony and rites of passage work, with a focus on weaving ritual into both life’s major transitions and everyday moments. Through tea ceremonies, she invites presence, reflection, and connection, helping participants access the sacred through intentional, earth-based practice.

REGISTER: https://theenergynurse.as.me/teasoundceremony

Step into an evening of deep restoration as Lauren + Julie of Sacred Sounds return to Apollo Sunrise Center for a transformative sound journey.

In this immersive 90 minute session, you will:

• Harmonize body, mind, and spirit through sound

• Reduce stress and quiet the nervous system

• Experience the grounding, renewing, and uplifting effects of gongs, crystal bowls, drums, and voice

You will leave feeling:

• Balanced, calm, and deeply relaxed

• Renewed and energetically refreshed

• Connected to your inner peace and clarity

This sound bath is open to all levels—come as you are and allow yourself to be fully immersed in the healing power of sound.

*What to Bring:
Bring a yoga mat, pillow, blanket, or anything that will make you feel cozy and comfortable. Fold-out chairs are available if sitting on the floor isn’t ideal for you.

Register HERE

Join us for an evening of rhythm, release, and reconnection as we gather in sacred community for a Drum Circle Journey led by Julie and Lauren of Sacred Sounds.

This immersive experience is designed to help you drop into your body, awaken your inner rhythm, and journey inward through the medicine of drum, breath, and sound.

Together, we’ll explore the power of group rhythm, intuitive drumming, and sound journeying to shift energy, clear blocks, and return to our inner center.

Bring your own instruments or come just as you are!

*Weather permitting, we’ll plan to be outside

REGISTER: https://apollosunrise.zenoti.com/webstoreNew/fitness/classes/17fb5c7f-4075-4db3-bc5f-3d66f1e78244?classes=117&duration=1900

Join us for a healing journey through movement, reiki and sound under the renewing energy of the Winter Solstice.

Tuning into intentionally will create powerful shifts to align you into your highest and best self.

Participants are highly encouraged to bring anything to maximize comfort while laying down for an extended period (yoga mat, pillow, blanket, eye mask)

Class led by Ally Vallieres, Lauren Aloisio and Julie Bjurman

REGISTER:Workshops — The Yoga Tree (theyogatreestudio.com)

Ground, Release & Receive Blessings

Join Crystal Heinemann of The Psychic Soul and Lauren Aloisio, The Energy Nurse, for an hour of community sharing, meditation, sound, and energy healing in our Sacred Circle for Healing & Renewal. This donation-based virtual event. 

👉🏼Event Highlights:
- Connect with like-minded individuals in a supportive and sacred space.
- Crystal will guide a gentle meditation channeling the current cosmic portal energies.
- Lauren will create a sound healing journey, offering reiki-infused sound baths to allow your Higher Self to provide exactly what you need in that moment.
- Receive powerful energy healing to welcome in the blessings and abundance of the Universe.

👉🏼Event Details:
- Duration: 60 - 75 minutes
- Suggested Sliding Scale Donation: $21  (pay what you can)
- Date: 12/21 at 4pm PT, 6pm CT, 7pm ET.
- Format: Live virtual event with the recording made available for participants who cannot attend live or who would like to continually receive the power of the circle on their own time.

Don’t miss this opportunity to rejuvenate your spirit and connect with a vibrant community. Reserve your spot today and join us for a journey of healing and renewal during the sacred gateways.

REGISTER: The Psychic Soul, llc

Join together under the November Full Moon to help release stagnant energy and align into the highest and best version of you. 

We will begin the evening connecting together in community and discussing the current energy of the cosmos. Then immerse into a reiki-infused soundscape to release anything unaligned and return to a state of balance. 

Reiki and sound is a non-invasive energy healing practice that helps the body to heal at a cellular level, reduce stress, relieve tension, lift our mood and ease anxiety.  

You are invited to bring anything to maximize your comfort lying down (yoga mat, blanket, pillow—think cozy sleepover!)

Investment: $40
Event held: Sacred Soul Collective, Middleton, MA

Register: https://theenergynurse.as.me/fullmoonsoundjourney

Prepare to take a meditative flight to reset, retune and realign your energy field with a Sacred Sound Immersion.

A sound bath or sound journey is the intentional meditative practice of returning the body, mind and spirit into balance through the immersion of sound.

Julie and Lauren of Sacred Sounds provide a unique, dual-practitioner reiki infused experience with gongs, crystal bowls, drums, voice and more.

Tuning into intentional sounds and frequencies will create powerful shifts to align you into your highest and best self.

Participants are highly encouraged to bring anything to maximize comfort while laying down for an extended period (yoga mat, pillow, blanket, eye mask) as this is not an asana practice.

REGISTER: Workshops — The Yoga Tree (theyogatreestudio.com)

Prepare to take a meditative flight to reset, retune and realign your energy field with a Sacred Sound Immersion.

A sound bath or sound journey is the intentional meditative practice of returning the body, mind and spirit into balance through the immersion of sound.

Julie and Lauren of Sacred Sounds provide a unique, dual-practitioner reiki infused experience with gongs, crystal bowls, drums, voice and more.

Tuning into intentional sounds and frequencies will create powerful shifts to align you into your highest and best self.

Participants are highly encouraged to bring anything to maximize comfort while laying down for an extended period (yoga mat, pillow, blanket, eye mask) as this is not an asana practice.

REGISTER: Workshops — The Yoga Tree (theyogatreestudio.com)

Prepare to take a meditative flight for the Fall Equinox to help you reset, retune and realign your energy field for the new season ahead.

A sound bath or sound journey is the intentional meditative practice of returning the body, mind and spirit into balance through the immersion of sound.

The Fall Equinox is about reflecting on our growth, abundance and beginning to prepare ourselves for our Winter slumber.

Julie and Lauren of Sacred Sounds provide a unique, dual-practitioner reiki infused experience with gongs, crystal bowls, drums, voice and more.

Tuning into intentional sounds and frequencies under these potent energies will create powerful shifts to align you into your highest and best self.

Participants are highly encouraged to bring anything to maximize comfort while laying down for an extended period (yoga mat, pillow, blanket, eye mask) as this is not an asana practice.

Investment: $55 ($44 for Unlimited Members)

REGISTER: https://www.theyogatreestudio.com/workshop-details/equinox-sound-journey